Runner on a pier at dawn with a Navy destroyer on the horizon

United States Naval Academy · Candidate in Training

MISSION: ANNAPOLIS

NORMAN, R. ·

Mission readiness

0 points earned

Sea Cadets · Lexington Div

PO3

Next: PO2 board

Civil Air Patrol

C/AB

Next: Curry

Weekly watch · resets Monday

Exercise, chores, homework, grades

CHORES

Check it off. A parent confirms. The meter moves

Connecting to the family board...

Countdown to I-Day goal

0 DAYS

TODAY'S ORDERS

Stand your watch

GOALS

Fluid by design. Edit anytime.

Short range

Physical readiness

TRAINING DECK

Run days Monday, Wednesday, Saturday. Gym days Tuesday, Thursday, Sunday. Swim and cross country sessions log here too. Every workout feeds the PRT, the CPFT, and one day the CFA.

CROSS COUNTRY & RIDES

Every session counts as an exercise day. Swimming joins when pool access does

ZERO TO 5K PROGRESS

0 of 27 runs logged

CFA · THE LONG RANGE BAR

Naval Academy Candidate Fitness Assessment. Log a test day monthly

Sea Cadets · Civil Air Patrol

CADET COMMAND

Lexington Division and T.S. Colorado. Everything for the PO2 board, the Fitness Ribbon, drills, and the CAP Curry milestone lives here.

PO2 INTERVIEW PLAYBOOK

Walk in ready. Walk out promoted

The full playbook from Dad, built in: the Point, Proof, Pause method, your record sheet, leadership stories, the fitness answer, and an 18 question bank with a mock board timer.

Open the original playbook PDF ›

2026 DRILL CALENDAR

From the Plan of the Month. Already on your calendar

DEC drill: date and location TBD. Watch the next POM.

DRILL READINESS

Required before every drill

Academic readiness · 7th grade · Bill Roberts

THE GRADE DECK

The Academy weighs academics above everything else. Real classes, teachers, and grades from Schoology. Keep every class trending up and never let an assignment surprise you.

CLASSES

EST. GPA

Grades are entered by your parents. When one goes up, you get +20 pts.

ASSIGNMENTS & TESTS

Everything lands on the calendar automatically

Nutrition · Galley discipline

FUEL LOG

You can't outrun a bad diet. Six habits, every day. Hit 5 of 6 and the day counts toward your streak.

TODAY

0/6 habits · streak 0 days

Hydration · tap a cup

LAST 7 DAYS

Gold flag = full day (5+ habits)

Deck log

CALENDAR

Run Cadets School Chore Event

AGENDA

Ship's systems

SETTINGS

Reminders, Apple Health, location alerts, and the family link. Everything that keeps the mission running in the background.